[Do not eat dumplings with what]_ diet conditioning _ diet taboo
Dumpling is a kind of food that is very common. It tastes delicious and has rich nutrition. Dumplings also have the function of beauty and beauty. Many people usually like to eat dumplings. Although dumplings are delicious, they are not.It is suitable to eat too much at one time. Most of the dumplings are made from glutinous rice flour. If you eat too much, it will not be easy to digest and will affect your health. So what can you eat with dumplings?
What can I eat with rice dumplings?
So far, rice dumplings have not been eaten with food, but because rice dumplings are glutinous rice products, do not eat with chicken.
1. Those who have damp, hot and phlegm fires should not eat; those who have fever, cough, yellow sputum, jaundice, or bloating should not eat; those with diabetes do not eat or eat less; in addition, rice dumplings are extremely sticky, difficult to digest, and those with weak spleen and stomach should not eat more.
2. Regardless of whether it is sweet or salty, glutinous rice cakes are very high in glucose and sodium. For people who are overweight, have diabetes or other chronic diseases such as hypertension, and high blood pressure, it should be enough.
3, dumplings should be eaten after heating, cold glutinous rice foods are not only hard, affect the taste, but also difficult to digest.
4, dumplings should not eat too much at one time.
Who can not eat rice dumplings? People with indigestion and indigestion rice dumplings are implanted from glutinous rice noodles. They are sticky and penetrate, and are not easy to digest. They can cause stomach pain, bloating, belching, acid reflux, and even diarrhea.
Elderly people often have digestive dysfunction, tooth pain, and sluggish reflexes. It may cause glutinous rice dumplings due to rapid swallowing, which may cause breathing difficulties and even breathlessness. Therefore, elderly people must chew glutinous rice slowly and slowly.
Patients with acute asthma Many people who overeating are prone to acute nephritis. At this time, eating more dumplings will increase the burden on the gastrointestinal tract.
Babies under 3 years old are not suitable for eating dumplings.
Because glutinous rice is relatively sticky, children under 1 year old are likely to stick rice dumplings to the esophagus and separate the respiratory tract. Children 1 to 2 years old do not easily chew peanuts in rice dumplings.
Children with respiratory diseases should eat rice dumplings as little as possible to prevent the disease from getting worse.
In addition, children’s digestive function is weak, and the swallowing reflex has not yet been developed. Even older children can’t rush to eat dumplings when they eat them.
Take 1/2, and take a second one after eating, just in case.
The main ingredient of rice dumplings is glutinous rice flour, which contains high glucose, and a small amount of nutrients such as calcium, iron, riboflavin, and nicotinic acid.
The fillings are mainly pure sugar and fruit materials, including sesame, walnuts, peanuts, bean paste, chocolate, etc., plus a small proportion of vegetable or animal oils, which are very nutritious and large in quantity.
Glutinous rice is sweet and warm in nature. It has the functions of tonifying qi, strengthening the spleen, warming the stomach, and suppressing asthma. It can play a certain role in preventing cold and tonic, so it is very convenient to eat in the cold winter.
However, eating dumplings should be restrained at first, and you shouldn’t be greedy at first.