[Can you drink Coke just after pregnancy]_Early pregnancy_Impact
When a pregnant woman starts to become pregnant, there will be many changes in her body. Because everyone’s physical constitution is different, each pregnant woman’s response is also different. Everyone knows that pregnant women need supplemental nutrition.Pregnant women and pregnant women are helpful. Although pregnant women need supplemental nutrition, it does not mean that they can eat any food. Pregnant women have a lot of attention when it comes to supplementing nutrition.
Can I drink cola just after pregnancy? Coca cola is not suitable for fetuses.
When you are pregnant, the food you eat every day, in addition to maintaining your body’s metabolism and consumption of nutrients, must also supplement all the nutrients necessary for growth and development, and prepare the baby with nutritious milk after birth.
Therefore, the balance of nutrition has a close relationship with eugenics.
Diet Taboos for Pregnancy Precautions1.
Before 12 weeks of pregnancy is called early pregnancy.
Many pregnant women have symptoms such as nausea, vomiting, and anorexia. A few severe cases have severe vomiting and vomiting, especially in the morning or after meals. It can cause the loss of nutrients such as water, sodium and potassium in the body, cause electrolyte disorders, and even ketones.Acidosis.
Therefore, the main problem that should be paid attention to during early pregnancy is to prevent water and electrolyte disorders and maintain the internal environment balance.
In diet adjustment, you should pay attention to the principle of small and frequent meals. Drink plenty of water, eat more vegetables and fruits, eat some light and delicious food with a small amount of fine quality, and vomit when you want to vomit. Eat as much as you can, and try to ensure the minimum daily supply.
Because this period is the period of rapid differentiation of the hypertensive brain and nervous system, pay attention to vitamins (especially folic acid, vitamin B12) and protein intake.
Eat more vegetables and fruits to supplement vitamins, you can also eat some nuts such as peanuts, walnuts, seeds, etc. to supplement trace elements, choose lean meat and animal viscera for meat.
Expectant mothers who respond strongly in the first trimester may suffer from insufficient nutritional replacement.
Therefore, as much as possible ingestion of eggs, milk, and other vitamin supplement foods, you also need a certain amount of additional supplements, for the health of yourself and your baby.
In terms of product selection, internationally-branded products that are rich in nutrients and scientifically matched are relatively more trustworthy. For example, a well-preserved product with more than 20 years of clinical verification is a good choice for mothers in early pregnancy.
Do not take drugs that relieve the reaction during the first trimester.
Due to the early onset of formation, nutrients do not need to increase a lot, so in most cases it will not affect the development of fatty acids, and the early pregnancy response generally disappears within 4 months without taking medication.
If severe reactions occur, nausea, vomiting, and inability to eat, go to the hospital in time.
Because early pregnancy response has a great relationship with psychological factors, pregnant women must learn to self-regulate, recognize that pregnancy is a natural physiological process, do not have too much psychological burden, and maintain a comfortable mood and ensure adequate sleep.