[Can I drink honey water during lactation]_Drink honey water_Is it OK
You can drink honey water during breastfeeding, but it is better for mothers not to drink too much.
Too much milk will also have a sweeter taste, which is not good for the baby’s taste development. You can drink less.
In the beginning, you can drink a little and try it. After drinking honey, see if your baby has any discomfort, because some babies are gradually sensitive to pollen and the baby can drink honey in moderation if they are not uncomfortable. If the baby is unwell,Symptoms, then mothers should stop drinking honey water.
The honey has a flat taste and sweetness, can replenish and relieve urgency, moisturize the lungs and relieve cough, moisturize the intestines, be rich in nutrition, and can be cosmetology.
If constipation occurs postpartum, you can use cold boiled water to wash honey every morning to help laxative.
And postpartum mothers are generally weak during breastfeeding, and honey can be a good source of energy for mothers.
Honey water still has certain health effects for breastfeeding mothers. Moms can drink honey water in moderation.
Many meats now contain hormones, honey contains almost no hormones, and is nutritious and healthy.
However, it is recommended that mothers are best to buy soil honey, date honey type honey, and if you must drink honey, please choose natural honey.
Now there are fewer natural honeys. Pay attention to identify fake honey and concentrated preserves.
Benefits of drinking honey water during breastfeeding1. Honey can heal postpartum constipation.
Constipation can be taken for a long time by taking honey.
Consuming honey can quickly replenish physical strength, relieve fatigue, and increase resistance to disease.
2, honey can enhance the body’s immunity.
The benefits of drinking honey water also include strengthening the body’s immunity and resistance, and reducing the possibility of illness.
This is mainly because honey contains a variety of minerals and enzymes needed by the body. Under the interaction of these two substances, the body’s immunity and resistance have naturally been greatly improved.
3. For those who suffer from postpartum insomnia, take a tablespoon of honey every day before going to bed and add 1 cup of warm water. After taking it, it can help you enter your dreamland as soon as possible.
4. Honey can improve blood components and promote heart and blood vessel function, so taking it regularly is good for cardiovascular and cerebrovascular diseases.
5. Honey also has a bactericidal effect.
Regular consumption of honey is basically non-obstructive to the teeth, and it can also thoroughly disinfect and disinfect the oral cavity.
When honey is used as a skin wound dressing, bacteria cannot grow and can treat moderate skin injuries, especially burns.
6, honey can promote digestion.
Drinking honey water is good for gastrointestinal motility and effectively relieve indigestion.
If the body has symptoms of accumulation of food, then take out an appropriate amount of honey and brew it before eating, which can effectively promote digestion.
In addition to the treatment of accumulated food, constipation, duodenal ulcers, etc. also have very good therapeutic effects.
Notes on drinking honey during breastfeeding Honey water is rich in nutrients and is a natural health drink.
The appearance of honey water can not only relieve the symptoms of constipation, but also enhance the body’s immunity, regulate the stomach, and improve sleep.
There are also many benefits to mothers during breastfeeding during pregnancy. However, breastfeeding mothers should pay attention to the following when receiving honey water: 1. Do not drink honey at high temperature.
In addition to 65% -80% glucose and fructose, honey is also rich in enzymes, vitamins, minerals and so on.
When eating honey, use warm water to drink, and the water temperature should not exceed 60 ℃.
If the hot water is washed into the honey, it will destroy its rich nutrients, which will cause its natural color, aroma and taste to change.
2, can not drink honey water on an empty stomach, easy to cause gastric ulcer.
Honey is a sweet food. Sweet food has the effect of increasing gastric acid secretion. Excessive gastric acid damages the gastric mucosa.
Drinking honey water on an empty stomach for a long time can easily increase the acidity in the body. Over time, it will cause too much stomach acid and cause gastric ulcer or duodenal ulcer.
Therefore, it is advisable not to drink honey water on an empty stomach.
3. Don’t drink honey water immediately after meals.
Drinking honey water immediately after meals will replace gastric juice, causing the food you eat to enter the small intestine before it is fully digested, which is not conducive to food digestion.
In addition, food is prone to swell in the presence of water, causing blood pressure on the stomach.
Having honey water after a long meal can increase the risk of gastrointestinal problems.
4. Don’t consume too much, the excess is likely to cause diabetes + dental caries.
Normal adults consume about 20-25 grams of honey per day.
Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the body.
If you eat a large amount of honey at one time, you can gradually rise rapidly.
Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
Generally, honey has a high sugar content, is finely prepared, and the finished product is sticky, so it has great cariogenicity.
Therefore, slimy honey is not good for teeth.